122: How far have you come? Reflection and goal setting for the new year - it's not too late.

If you haven't set goals yet for the new year, there is still time! This isn't your typical goal setting episode. We focus in on reflection prompts and a few ideas for "goal setting" for the new year that might be a little gentler or more attainable than your typical lengthy new year's goal setting session.

I hope you enjoy this episode, and if nothing else, I hope it gives you some space to reflect as we begin a new year.

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